5 Reasons To Always Meet the Needs of intake of Vitamin A

5 Reasons To Always Meet the Needs of intake of Vitamin A

vitamin A is a type of fat-soluble vitamins. https://en.gravatar.com/aguzz1990 We can meet the needs of this vitamin in a number of foods. There are two types of vitamin A, the retinoids and beta-carotene. Retinoids can be found in dairy products, poultry, fish, and meat. While beta-carotene is found in many vegetables and fruits.

Benefits of Vitamin A

Vitamin A is one important vitamin that offers a variety of benefits for health. http://n4g.com/user/home/urbandfragilies Therefore, you are advised to always ensure adequate intake of vitamin A by eating foods that contain lots of nutrients. There are several reasons why you are advised not to miss the daily intake of vitamin A, which are:

1 Eyes
Vitamin A is able to take care of your vision. Vitamin A can help the eye distinguish between dark and light so that your vision at night can be increased. https://plus.google.com/u/0/+AguzSetiawan90/about Not only that, vitamin A also may help fight cataracts and glaucoma.

2 bones and teeth 

If converted into retinoic acid, vitamin A can help maintain healthy teeth and bones. Vitamin A is needed in the formation of a layer of hard dentin that forms on the teeth. https://www.facebook.com/EnjoyColoring In addition, vitamin A can also help replace old tissue or that has been worn, so that bone health is maintained.